Jones is always game to help incorporate deep breathing. He said there is never a bad time. He sets aside times throughout the day where he invests in his mind and body. In the morning, to get your day right. Before meals, to speed up your metabolism.
Jonathan "Fitness" Jones, creator of Breathing Aerobics, teaches Oakland and San Francisco techies quick and simple breathing techniques that help them manage workplace stress and increase their creative energy.
After Jonathan Jones was featured in the Post (09/13/2011), he was asked to provide Breathing Aerobics training the the staff and clients at Alzheimer's Services of the East Bay.
Jonathan "Fitness" Jones has discovered the true meaning of "the breath of life". Jones has been studying breathing techniques for many years and utilizes breathing to reduce stress, promote a positive mentality and to lose weight.